‘As most certainly the way to please God is to keep the commandments and counsels, let us do so diligently, while meditating on His life and death and all we owe Him. Then, let the rest be as God chooses. Some may answer that their mind refuses to dwell on these subjects and… this to a certain extent is true; you know that it is one thing to reason and another thing for the memory to bring certain truths before the mind. Perhaps you may not understand me, possibly I fail to express myself rightly, but I will do my best. Using the understanding much in this manner is what I call meditation.
Let us begin by considering the mercy God showed us by giving us His only Son. Let us not stop here, but go on to reflect upon all the mysteries of His glorious life, or let us first turn our thoughts to His prayer in the garden, then allow them to continue the subject until they reach the crucifixion. Or we may take some part of the Passion, such as Christ’s apprehension, and dwell on this mystery, considering in detail the points to be pondered and thought over such as the treachery of Judas, the flight of the Apostles and all that followed. This is an admirable and very meritorious kind of prayer.’
The Interior Castle ~ St. Teresa of Avila
Addendum: The following is a paraphrase of the above in more accessible English (I imagined communicating the same ideas to my daughters).
The best way to show our love for God is to try very hard to keep His commandments and do what He teaches us through the bible. As we do this, we can also give thought to Jesus’ life and death and everything He did for us, and we can think about how our lives can and should be different now that we belong to Him. Don’t worry about trying to achieve more than this, though. Let God show you where to go and what to do next. I know some reading this will be thinking that they find it hard to keep thinking about these things, which is fair enough. Our minds don’t always stay focused on what we’d like them to stay focused on. However, when we do make use of our hearts and minds by thinking about these things in this way, this is what is meant by ‘meditation’.
Here are some ideas to get you started: first, think about God’s great mercy when He gave us His only Son. Then move on, considering all the amazing things in Jesus’ life. Another way to begin might be to think about Jesus’ prayer in the garden of Gethsemane before He was arrested, then you could imagine the actual arrest and Judas’ betrayal and how the disciples all ran away. Thinking about these kinds of things in this way is not only a type of prayer but a very beneficial kind of prayer.
Any thoughts on either the words from St. Teresa, or on my paraphrasing?